Sports Recovery – The Recovery Spa

We deliver premium quality services ranging from 1:1 Stretching, Kinesiotaping, Cupping, Normatec Compression, Theragun, Scraping, and Electrical Stimulation. Our individualized physical therapy programs are designed to help each patient reach and even exceed their goals. We take pride in our modern approach and breadth of current technologies.

Normatec Compression

Pneumatic compression is an effective sports recovery solution that is very popular amongst elite athletes and individuals who enjoy staying active. This recovery method allows compressed air to massage your legs and help speed your recovery. The benefits of Normatec Compression includes improving circulation, enhancing lymphatic drainage, improves range of movement and flexibility, and helps increase flexibility. This compression technology implements three key techniques to maximize your recovery such as pulsing, gradients, distal release.

Theragun

The Theragun is a massage device that uses percussive massage therapy to treat muscle soreness and helps relieve pain. The tool can be used for all individuals who suffer from uncomfortable pain and want relief quickly. The Theragun alleviates pain, improves mobility, and enhances athletic performance. Other benefits include breaking up scar tissue, releasing muscle spasms, and increasing blood flow. Add this method to your recovery service today for discomfort muscles and joints!

Hyperice X

Advanced hot and cold therapy comes out of elite locker rooms and into your hands for the first time. Hyperice X gives you contrast therapy treatment on demand, holding at a consistent temperature for as long as you need it, or automatically switching between hot and cold on a set program, all nearly instantly and magically without wires. Recover faster so you can get right back at it with the hottest (and coolest) piece of recovery tech yet.

Cupping

Myofascial Decompression, better known as cupping, is a therapy treatment that helps with injuries by utilizing a suction method directly to the injured area. For recovery purposes, cupping helps increase blood circulation to the affected area. Cupping will significantly relieve muscle tension and decrease muscle tightness. This will improve overall blood flow and promote cell repair to the tissues.

Kinesiotaping

Kinesiology tape is used to support the stability of muscles and joints without restricting the body’s range of motion. This method helps stabilize the injured area by lightly adhering to the skin and applying pressure t o the tissues the tape is wrapped around. Kinesiotaping helps prevent new injuries, stabilize current injuries, optimize performance, and decrease pain. This is a very common method used to help muscles recover effectively.

Electrical Stimulation

Electrical Stimulation is used to contract muscles that are weak or not functioning effectively. Electrodes are applied to the skin, which are connected via a wire to an electrical stimulation machine. Electrical stimulation units help decrease pain or muscle spasms. Two types of electrical stimulation that are commonly used for recovery are the Transcutaneous Electrical Neuromuscular Stimulation (TENS) unit, and the Neuromuscular Electrical Stimulation (NMES) unit.

Scraping

Scraping are tools that are used to “scrape” against areas of dysfunction within the muscle. This method helps break up soft tissue restrictions in your muscle. Scraping increases range of motion, reduces swelling and reduces pain.

1:1 Stretching

One on one stretching is most known as assisted stretching by the Massage Therapist. Assisted stretching is beneficial in a variety of ways such as reducing muscle tightness, increasing flexibility, enhancing athletic performance, improving range of motion and decreasing stress. Assisted stretching is essential in the recovery process. At The Recovery Spa, your Massage Therapist will be able to recommend stretching that is most suitable to enhance your mobility.

Have a general question or not sure which service best suits your needs? We are available to help!

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